10 Best Free Workout apps for Weight Loss

Losing excess weight is not easy for most people, but it can be very important to keep your health up to date. Fortunately, even those who don’t have the time or money to spend at a gym can find alternatives to make their workouts and diets easier to do. To help you out, we’ve broken down some of the best weight loss apps you can find on Android and iPhone. Check out our list of suggestions below and check out some functional training apps for iPhone too!

1. FitBit

FitBit is a very interesting app that you can use to keep track of all the physical activities you do during your daily life.

Plus, you can even create your own goals and targets to track at your own pace, either for exercise or in your diet.

2. TecnoNutri

TecnoNutri is very similar to other apps on our list in that it offers several options so you can know exactly how much calories you have consumed during your day.

3. Noom Coach

Noom Coach app works as a pocket personal trainer, offering exercises and workouts tailored to your routine and personal goals. After you run the initial setup, keep a schedule type that is followed daily with training recommendations.

4. Training trainer

The Workout Trainer works very well as a guide to different types of exercises, whether they are performed in a gym or in your own home.

Best of all, you can choose which type of workout you prefer to do and it also includes detailed explanations on photos or videos on how to do everything the right way.

5 .Google Fit

Google Fit helps you track your progress during your workout by simply carrying your smartphone with you while you exercise.

The app can track your weight and daily activities and even gives you the goal to train for at least 1 hour per day.

6. Nike training club

This is an official Nike app that can help those looking for more advanced coaching with exercise.

The app has more than 160 exercises from different categories, just depending on the type of training you need. The app can be downloaded on Android Store.

7. Diet and weight loss

Diet and Weight Loss app is best for those who want to maintain a healthy diet and lose weight without exaggeration. It records your diet, shows how many calories you have consumed and even provides suggestions for your next meals.

In addition, the app has a calculator that allows you to check certain information such as your body fat percentage or ideal weight for your height, age, etc. The app can be downloaded from this link.

8. Lose It

Losing It is more focused on weight loss and can help users who have been struggling with it for quite some time. You can create your own goals and how you want to achieve them.

It also shows you a lot of calorie information, helping you know how much you have consumed during the day.

9. Fitness point

Fitness Point is a much more useful app for those who are already going to the gym. The app provides you with personalized training options based on the user’s own goals.

It also has pre-programmed routines so you can choose one and start exercising right away. Fitness Point can be downloaded from Android Store.

7 Minute Workout

Not only is the 7-Minute Workout app great for those who have little time to exercise all day, it can also help you improve your cardiovascular function and metabolism.

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Diet to Go Review: World of diets (Product Review)

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Diet to Go Review –

diet to go

Diet-to-Go offers three unique menus (low-fat, low-carb, and vegetarian (which is the one I chose)), and twenty different plans to accommodate a wide range of schedules.

When I opened the box, I was amazed by just how much food I had received – a total of fifteen meals!  As I unpacked everything, I got really overwhelmed, really fast!  There were so many things!

Although I didn’t document all of the meals, there were some that I especially loved!  The power-bar was a tasty breakfast option that paired with a carton of Stonyfield yogurt and orange juice.

I really loved the eggs florentine, which is actually something I’ve never eaten before this!  The asparagus (an odd addition to a breakfast meal, I thought) overcooked when I was heating it up, so I threw it away.

The lentil loaf, green beans, and sweet potatoes was my last meal and probably one of my favorites – those sweet potatoes were absolutely delicious!!

What did I enjoy about Diet-to-Go?

Overall, the food was really delicious, especially considered they are marketed as diet meals.  Because really, that is not a phrase that evokes thoughts of enjoyable food in my mind.  There were a couple things I ended up not eating, such as the aforementioned asparagus.  A couple of the meals came with fruit cups that I didn’t care for, as I found them really tart.  Beyond those couple of things, I loved the flavors and the variety of kinds of meals.  For someone who tends to eat a lot of the same things every day, it was nice to have a wide range.

For those meals that came with nutritional information, I appreciated there were a lot of real ingredients rather than a long list of chemicals and unpronounceable junk.

I also loved having one less thing to worry about as I was getting ready in the morning.  Rather than thinking about packing my breakfast and lunch to bring to work, all I had to do was throw a couple of the packaged meals into my bag as I was heading out the door.

What did I dislike about Diet-to-Go?

Several of the meals had extremely high sodium contents – one of the meals had over 1800mg of sodium (76% of the daily value!).  While I understand that Mexican and packaged foods are both notorious for high sodium, I thought that was a bit extreme.  There was also one meal that, as packaged, had over 1,000 calories!  For a diet meal, that seemed excessive.

I also would have found it helpful to have a specifically written out meal plan for what meals to combine each day to maximize my experience, especially since some of the packages were not labeled with any nutritional information.  I should note, though, that Diet-to-Go does now offer a meal plan management tool, which would allow customers to log in and make as many meal substitutions as they want, change their plan, and can pause their plan and restart easily.  This may make meal planning easier, but I didn’t have that access with the sample plan, so I couldn’t say for certain.

The environmentalist in me also had a lot of issues with the huge amounts of packaging, particularly the large styrofoam box all the meals were shipped in, but I know that is something to be expected with a mail-order food delivery program.

Is this something I would buy with my own money?

In all honesty, probably not. I do think it is worth considering and for many others, is a great option.  It’s just not for me.  While I absolutely love the idea of Diet-to-Go, the cons outweigh the pros for where I am at this stage in my healthy living journey. I think for someone just starting to figure things out with a flexible food budget, it’s an option worth considering, especially if paired with a nice green salad on the side for some extra veggies.

5 Foods To Burn Fat and Lose Weight

Losing weight is often made very complicated, but in the end it only comes down to one thing. Take in fewer calories than you burn, so you get energy from fat tissue. That seems like simple advice. In practice, it is very disappointing for many people to eat less and healthier!

The food industry naturally responds to this with all kinds of miracle pills and remedies that promise to make losing weight easier by ‘ predicting your metabolism ‘. Sounds nice, but usually doesn’t work! Therefore, opt for the natural fat burners that we tell you about in this article.

1. Coffee

Coffee has a stimulating effect that allows you to concentrate better – but also accelerates your metabolism through caffeine . In addition, it ensures that you have more energy to exercise hard and intensively. Something that of course also contributes to the burning of extra calories.

2. Arugula

Kaempferol contains this spicy lettuce variety. From research shows that these natural flavonoids (antioxidant) has a positive effect on the metabolism of the muscle cell. Your muscle cells will use more energy, with the positive result that you will lose fat more effectively. Arugula contains a lot of kaempferol, but capers, beans and Chinese cabbage are also rich in it.

3. Endive

How often do you eat endive? You will probably want to eat it a lot more frequently if you know that this dark leafy vegetable in a normal serving contains no less than 300% of the daily amount of vitamin K. A vitamin that promotes the absorption of nutrients and thus also inhibits the formation of adipose tissue. Truly a ‘ superfood ‘!

4. Sweet potatoes

Sweet potatoes are not only full of healthy substances, but the carbohydrates are also slowly absorbed by your body, so that your blood sugar does not rise quickly. Sweet potato is also a good source of beta carotene. This is the building material for vitamin A that has a positive effect on your skin, resistance and eyes.

5. Chrome

Chromium can help you digest proteins, carbohydrates and fats and plays an important role in regulating blood sugar. The mineral can help keep your blood sugar healthy, which is ideal if you’re losing weight. Fluctuations in blood sugar can cause an enormous craving for sweets. Chromium is found in vegetables such as broccoli, carrots, green peppers, in fruits such as bananas, apples and grapes, and in whole grain cereals.

Nutrisystem Vs Jenny Craig – A Comparison From the Similarities & Distinctions

I could drop some weight simply in my teenagers and twenties. Lots of water and exercise and preserving total energy in check was all I actually necessary to target on. When i was in my mid 30s, I put on about twenty kilos. I was working prolonged several hours and earning a superb wage, so I decided to test out Nutrisystem. Extensive story shorter, the food just isn’t terrible. You keep away from starvation pangs and cravings. I didn’t adjust my work out regime which was largely just walking within the time. I lost four lbs . the very first 7 days, and for your upcoming 12 weeks, I shed anyplace from 1 to 2 lbs . weekly. I required to do some fat bearing work out when i was at my concentrate on excess weight so as to tone up. This regimen worked for me and i was satisfied.

Nutrisystem Vs Jenny Craig –

Incidentally, for those who actually want the ideal work out system that will work in your system kind, I actually consider you should checkout our Vince Delmonte Evaluate.

Initially of all, you don’t must resort to high-priced plans such as nutrisystem flavor so as to attain quick weight loss. There are certain fats burning foods that may assist you slim down effortlessly – and keep it off once and for all. Would not it be excellent if you could lose all those unwelcome lbs . devoid of struggling? You are able to.

It is actually often mentioned, “Insanity is undertaking a similar detail, about and around once again, but expecting unique benefits.” When you have not put a brand new psychological recreation plan in motion, you cannot expect to realize something distinctive.

Youngsters have already got a tough time with self picture just because they are teenagers. Even probably the most desirable kids can have inadequate self photos. Therefore if an adolescent takes place to become a number of lbs around fat, the first detail they are doing is head for the diet plan counter. Thinking about wise products in nutrition facts. It isn’t going to subject to them how they obtain the pounds off, given that it transpires. They also really don’t contemplate the point that the faster the load comes off, the a lot quicker it is going to reappear.

Group Ways –

This method can support your fat reduction attempts. With team systems, these types of as Weight Watchers, you meet up with consistently to obtain assistance from other associates following the exact same programs, recipe ideas, exercising suggestions, and information on how to stay on the right track. Anticipate weekly weigh-ins to maintain you motivated too.

You ought to prevent any type of diet program that requires you to starve on your own or rob your entire body of important vitamins and minerals. Meal plans like the the latest low-crab and low-fat fads lead to you to definitely turn out to be malnourished, considering that our bodies have to have the two carbs and fat to prosper.

So, the primary rewards from the brand name name meal substitution designs, particularly the part management & the calorie counting can be done just as simply in your local supermarket. Sure, you’ll need to spend more time at very first, looking & comparing which TV dinners sound excellent to you & making sure they fit the minimal calorie, lower sodium prerequisites. When i started this, I only bought two months worth of TV dinners so I could buy more in the ones I liked later on. Another tip, don’t forget to workout.you do lose weight faster. After you’ve successfully reached your body weight goals, devise a healthful meal system you could live with for that rest of your life. In conclusion, I recommend you try out this & turn out to be your own meal alternative service.you’ll love the manage & the savings!

Overweight, Metabolism, Blood Sugar

Fat, metabolism, exercise, hormones, psyche, thyroid and heredity play a role in obesity. In the case of overweight, there is a too large fat supply and a too high body weight in relation to the height of the body. More energy is absorbed through the diet than is consumed (dietary factors). The blood sugar level is also important, we can think of hypoglycamia.

The causes of overweight are therefore diverse. If you want to tackle obesity, it is useful to examine the causes: fat, metabolism, exercise, hormones, psyche, thyroid and heredity .

Fat – Many people suffer from being overweight because more energy is absorbed through food than consumed. In this case, obesity is caused by overly and energy-rich food. Energy is of course necessary to stay alive and to function properly. Our metabolismcontinues day and night. All this body labor requires energy. We obtain this energy through our food. The food is broken down in the digestive tract, absorbed into the blood and transported to all organs and tissues that need the nutrients. In a good situation (keep on weight) you absorb as much energy with the food as you consume. If you eat too little, the body consumes more than is supplied: then you lose weight. This is a negative energy balance. When you eat more for a long time than you consume, you arrive. This is the positive energy balance. When more energy is absorbed than is necessary for the body, the excess is stored in the form of fat. In general, the Dutch eat too fat: too much is consumed in snacks, soft drinks, sweets, and alcohol.


guide to lose weight

The metabolism does not always work at the same level. The operation depends on various factors. The metabolic rate is partly determined by the thyroid gland. Obesity is often attributed to an under active thyroid gland. In reality, an under active thyroid gland is not common. The metabolism depends on the amount of energy that is ingested: with too much food the metabolism increases and with a diet the metabolism decreases. The latter means that the body could manage with even less nutrition. In practice you see that people lose weight better with a moderate energy restriction (so a normal diet, but less fat) than with a strict energy restriction (‘starving’). Too strict a diet therefore unfortunately results in a situation where people no longer lose weight.


Movement and losing weight go hand in hand. A positive energy balance is therefore created when more energy is absorbed than is consumed. Energy consumption is largely determined by vital life processes such as metabolism, breathing, and heartbeat. But movement also plays a role. Lack of movement contributes to the development of overweight.


Hormones./ Blood sugar levels

Hormones are substances that are made in the body itself and that play an important role in metabolism. Disorders in hormone management can lead to obesity. Excessive too much insulin is a common disorder. Insulin is a hormone that is made in the pancreas. Insulin is important in maintaining good blood sugar levels . With too much insulin, the blood sugar level drops, if the insulin is insufficient, the blood sugar level increases. With too much insulin there is a feeling of hunger, it is also easier for fat to be stored in the body and for fat loss to be complicated. A vicious circle then arises: you want sweets, you eat more, there is a larger fat supply. This disorder has hypoglycaemia (low blood sugar). The hormones in the adrenal glands play a role in the storage of fat. Fat storage increases with overproduction of these hormones. The pill can enhance the feeling of hunger. The feeling of hunger often increases before menstruation. This is due to the increased production of estrogen.


A well-known statement is: “every pound goes through the mouth.” That is also true, but obesity and heredity is a notorious combination, when obesity develops. Also the places in the body where a fat ear is placed are determined by hereditary factors.


Eating is also experienced as a consolation . Food can be used to eliminate negative emotions such as sadness, loneliness, lack of appreciation, depressive feelings. And do not eliminate boredom. These psychological factors lead to obesity.