Losing excess weight is not easy for most people, but it can be very important to keep your health up to date. Fortunately, even those who don’t have the time or money to spend at a gym can find alternatives to make their workouts and diets easier to do. To help you out, we’ve broken down some of the best weight loss apps you can find on Android and iPhone. Check out our list of suggestions below and check out some functional training apps for iPhone too!
FitBit is a very interesting app that you can use to keep track of all the physical activities you do during your daily life.
Plus, you can even create your own goals and targets to track at your own pace, either for exercise or in your diet.
TecnoNutri is very similar to other apps on our list in that it offers several options so you can know exactly how much calories you have consumed during your day.
3. Noom Coach
Noom Coach app works as a pocket personal trainer, offering exercises and workouts tailored to your routine and personal goals. After you run the initial setup, keep a schedule type that is followed daily with training recommendations.
4. Training trainer
The Workout Trainer works very well as a guide to different types of exercises, whether they are performed in a gym or in your own home.
Best of all, you can choose which type of workout you prefer to do and it also includes detailed explanations on photos or videos on how to do everything the right way.
5 .Google Fit
Google Fit helps you track your progress during your workout by simply carrying your smartphone with you while you exercise.
The app can track your weight and daily activities and even gives you the goal to train for at least 1 hour per day.
6. Nike training club
This is an official Nike app that can help those looking for more advanced coaching with exercise.
The app has more than 160 exercises from different categories, just depending on the type of training you need. The app can be downloaded on Android Store.
7. Diet and weight loss
Diet and Weight Loss app is best for those who want to maintain a healthy diet and lose weight without exaggeration. It records your diet, shows how many calories you have consumed and even provides suggestions for your next meals.
In addition, the app has a calculator that allows you to check certain information such as your body fat percentage or ideal weight for your height, age, etc. The app can be downloaded from this link.
8. Lose It
Losing It is more focused on weight loss and can help users who have been struggling with it for quite some time. You can create your own goals and how you want to achieve them.
It also shows you a lot of calorie information, helping you know how much you have consumed during the day.
9. Fitness point
Fitness Point is a much more useful app for those who are already going to the gym. The app provides you with personalized training options based on the user’s own goals.
It also has pre-programmed routines so you can choose one and start exercising right away. Fitness Point can be downloaded from Android Store.
7 Minute Workout
Not only is the 7-Minute Workout app great for those who have little time to exercise all day, it can also help you improve your cardiovascular function and metabolism.
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