Herbs To Boost Hair Growth

Ayurvedic herbs are originally from India, but are now known all over the world. Ayurvedic herbs are generally available at Indian Asian shops, but also online. Below I will explain useful source such as most famous Ayurvedic herbs that are very suitable for your hair. And after that I will explain a number of plant herbs that I personally also really like my hair.

Cassia Obovata

Cassia obovata is also called neutral henna because of its conditioning and shine-giving properties for the hair. Cassia is a plant shrub that can reach a height of 2 meters. The leaves are harvested, dried and ground into a powder. This powder cleans your hair and turns lackluster, dull, bleached, damaged or bleached hair into healthy, thick and shiny hair, without changing the color. A transparent film forms around the hair shaft, smoothing out the hair cuticles and leaving your hair shiny and soft gold. Cassia is also very suitable for people with darker hair. Your hair becomes shiny, soft, conditioned and thicker without lightening. And gray / white locks transform cassia into golden-light blond hair.

Ashwagandha

Ashwagandha is an exotic Indian spice often referred to as ‘Indian ginseng’. It has been used as an Ayurvedic herb for thousands of years, but so far I can only find all the benefits of ashwagandha for your body online. And nothing for your hair yet. Ashwagandha contains various antioxidants, good fatty acids, amino acids and vitamin B4. Ashwagandha gives you energy, vitality and lowers the stress level in your body. Hair loss caused by stress could be reduced with Ashwagandha.

Ashwagandha contains a variety of anti-oxidants that purify the scalp. Also, blood circulation can be improved for healthier and stronger hair. The use of this powder in, for example, an Ayurvedic hair mask recipe ensures a more dandruff-free and oil-free scalp.

Moringa

Moringa powder comes from the leaves of the moringa tree In India. In addition to vitamins A, B, C for your scalp, the powder also contains Zinc, Omega 3 and 9 fatty acids. These fats moisturize your hair and make it look fuller. Moringa also stimulates hair growth and conditions your hair in a pleasant way.

Aloe vera

Aloe vera is a short-stemmed succulent that grows to a height of 60 cm to 1 meter. The leaves are thick and fleshy, green to gray-green in color. Aloe vera contains vitamins A, B1, B2, B3, B6, B12, C, E and folic acid. In addition, aloe vera contains many important minerals, such as calcium, chromium, copper, iron, magnesium, manganese, potassium, phosphorus, sodium and zinc. This makes Aloe vera very nice for our hair. Aloe vera powder can be added to your homemade shampoo or hair mask and will greatly nourish, soften and calm the scalp.

Hibiscus flower

Hibiscus powder is ground Hibiscus rosa-sinensis leaves. The powder from these leaves is great for your hair. Hibiscus has a mild cleansing effect, it makes your hair thicker, shiny and it reduces hair loss. Hibiscus is healthy for the scalp and prevents dandruff.

Hibiscus has a high acidity and can therefore also be used as an acid rinse after washing with hair soap. Then add 1 tablespoon of hibiscus powder to about 500 ml of hot water. Let this cool down for a while and then, after washing with hair soap, pour the hibiscus extract over your hair.

5 Foods To Burn Fat and Lose Weight

Losing weight is often made very complicated, but in the end it only comes down to one thing. Take in fewer calories than you burn, so you get energy from fat tissue. That seems like simple advice. In practice, it is very disappointing for many people to eat less and healthier!

The food industry naturally responds to this with all kinds of miracle pills and remedies that promise to make losing weight easier by ‘ predicting your metabolism ‘. Sounds nice, but usually doesn’t work! Therefore, opt for the natural fat burners that we tell you about in this article. You can read this amazing post that guides you through the best fat burning supplement.

1. Coffee

Coffee has a stimulating effect that allows you to concentrate better – but also accelerates your metabolism through caffeine . In addition, it ensures that you have more energy to exercise hard and intensively. Something that of course also contributes to the burning of extra calories.

2. Arugula

Kaempferol contains this spicy lettuce variety. From research shows that these natural flavonoids (antioxidant) has a positive effect on the metabolism of the muscle cell. Your muscle cells will use more energy, with the positive result that you will lose fat more effectively. Arugula contains a lot of kaempferol, but capers, beans and Chinese cabbage are also rich in it.

3. Endive

How often do you eat endive? You will probably want to eat it a lot more frequently if you know that this dark leafy vegetable in a normal serving contains no less than 300% of the daily amount of vitamin K. A vitamin that promotes the absorption of nutrients and thus also inhibits the formation of adipose tissue. Truly a ‘ superfood ‘!

4. Sweet potatoes

Sweet potatoes are not only full of healthy substances, but the carbohydrates are also slowly absorbed by your body, so that your blood sugar does not rise quickly. Sweet potato is also a good source of beta carotene. This is the building material for vitamin A that has a positive effect on your skin, resistance and eyes.

5. Chrome

Chromium can help you digest proteins, carbohydrates and fats and plays an important role in regulating blood sugar. The mineral can help keep your blood sugar healthy, which is ideal if you’re losing weight. Fluctuations in blood sugar can cause an enormous craving for sweets. Chromium is found in vegetables such as broccoli, carrots, green peppers, in fruits such as bananas, apples and grapes, and in whole grain cereals.

Wrinkles: Causes and Treatments of lines in Skin


Wrinkles (rhytides) are folds, creases, grooves or lines in the skin. Smiles and frowns temporarily cause skin wrinkles. Permanent wrinkles occur with skin aging, in both men and women. Prolonged sun exposure speeds up wrinkles, but other risk factors are also known. The skin wrinkles themselves usually appear on parts of the body that have been exposed most often to the sun, such as the face, neck and back of hands and arms. Some people find wrinkles unsightly, so they opt for treatment to have them removed. There are various wrinkle treatments that remove fine to deep lines. These treatment techniques are not very successful.

Natural aging process of the skin

With skin aging wrinkles occur. Skin aging is a natural process. As people age, the skin thins, dries out and becomes less elastic. The skin is therefore less able to protect itself against damage. This leads to wrinkles, folds and lines on the skin. The speed of progression is often unstoppable. Facial expressions, such as repeated smiling or frowning, sometimes lead to fine lines and wrinkles even at a young age. When a person uses a facial muscle, a groove is created under the surface of the skin. In a young person, the skin recoils, but as the person ages, the skin loses its flexibility. The spring back is no longer so smooth and also less frequent, which results in permanent grooves.

Risk factors of skin aging

However, some environmental factors accelerate the aging of the skin.

Smoking and alcohol consumption

Exposure to cigarette smoke is a risk factor for the faster appearance of wrinkles on the skin. This reduces blood flow to the skin. The (excessive) use of alcohol is also out of the question as it causes the skin to wrinkle. The skin dries out by drinking alcohol, and with dry skin wrinkles are formed more quickly. Stopping smoking and drinking alcohol excessively are useful tips to prevent the skin from aging rapidly.

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Regular exposure to sunlight and ultraviolet light for recreational or work-related activities results in early skin wrinkles and dark areas of the skin ( age spots ). UV light breaks down the collagen and elastin fibers in the skin. These fibers form the connective tissue of the skin. They are located below the skin surface and support the skin. When this layer breaks down, the skin thins and weakens and becomes less flexible. This results in ‘hanging’ skin and wrinkles. Exposure to sunlight also increases the chance of getting skin cancer. It is advisable to always wear clothing that covers the body, such as wide-brimmed hats and garments with long sleeves so that wrinkles are less likely to manifest. Sunlight is a vital source of vitamin D, and vitamin D is needed for good bone strength, among other things.

Weight Gain, the main Medical Reasons

Being fat. Lose weight, keep diet. Obesity is becoming increasingly common. Social factors play an important role in this. In our prosperous society we are constantly tempted with tasty, high-calorie food. Apparently, overeating is the most obvious reason why people get too fat. However, there are also medical reasons that may play a role.

Lose weight , weight loss, diet keep … Many people are trying to lose weight because they are too fat or they think they ate too thick. It is said that it is easier to gain weight than to lose weight. Gaining weight is easier because food is associated with socializing and we like food. We usually have no problems eating good and lots, while we quickly find it hard to eat fresh and less. The majority of problems with over weight therefore depend on the ratio of calories consumed in relation to the amount of calories that we need. Because food is found to be delicious, there is soon a too large intake of calories, which makes us fatter. Our body is also built to store excess food as a fat reserve. Even though we only take too many calories from a cookie every day, in the long term we will gain from that little extra calories per day, perhaps a few pounds. In most cases, obesity has no medical cause, but sometimes it does.

Medical causes Overweight

In addition to genetic predisposition, overweight can also have a purely medical cause. What are the medical causes of being overweight?

A slow-acting thyroid causes overweight. The thyroid gland, among other things, controls our metabolism, if this slows down, we burn slower food and fats, with the result: becoming heavier. Because a too slow thyroid gland also makes you tired and slow, the patient naturally moves less. A thyroid gland that works too fast has the opposite effect. The patient feels rushed, loses weight and cannot find rest, sleeps poorly, burns faster and therefore loses weight more quickly.

Certain (very rare) syndromes such as Cushing’s disease and certain tumors in the hypothalamus can cause obesity.
There are many drugs that can cause obesity : Beta-blockers, which are frequently prescribed, prevent the breakdown of fat. Certain anti-depressants, certain anti-epileptic medicines, certain hormone preparations (corticosteroids) and (sometimes also) certain anti-diabetes medicines also result in obesity.
Certain psychiatric illnesses and certain eating disorders can lead to obesity.
Hereditary factors that relate to the metabolism but also to the appetite or the (whether or not congenital) size of the stomach, ensure that obesity occurs much more often in one family than in another.
Pregnancy causes a physiological increase in body weight.
The menopause causes a physiological increase in body weight.

Immobility due to reduced possibilities to move, for example due to diseases that limit movement, will easily lead to obesity.

Being overweight is therefore not always a matter of eating too much and exercising too little. There are exceptions. If you doubt whether there is a physical or medical cause for being overweight, you can have a doctor find out.

Stop smoking and get fatter

It is well known that people easily get heavier when they stop smoking. This can get pretty out of hand. Because smoking is stopped the metabolism will work slower and a feeling of satiety will occur less quickly. As a result, someone gains a few kilos. But it is much more difficult to smoke the psychological addiction that encourages eating. There is usually a constant need to take something as a substitute for smoking. Usually it is food or drink. Someone who quits smoking therefore needs dietary guidance because some ex-smokers gain a lot of weight.

Overweight, Metabolism, Blood Sugar

Fat, metabolism, exercise, hormones, psyche, thyroid and heredity play a role in obesity. In the case of overweight, there is a too large fat supply and a too high body weight in relation to the height of the body. More energy is absorbed through the diet than is consumed (dietary factors). The blood sugar level is also important, we can think of hypoglycamia.

The causes of overweight are therefore diverse. If you want to tackle obesity, it is useful to examine the causes: fat, metabolism, exercise, hormones, psyche, thyroid and heredity .

Fat – Many people suffer from being overweight because more energy is absorbed through food than consumed. In this case, obesity is caused by overly and energy-rich food. Energy is of course necessary to stay alive and to function properly. Our metabolismcontinues day and night. All this body labor requires energy. We obtain this energy through our food. The food is broken down in the digestive tract, absorbed into the blood and transported to all organs and tissues that need the nutrients. In a good situation (keep on weight) you absorb as much energy with the food as you consume. If you eat too little, the body consumes more than is supplied: then you lose weight. This is a negative energy balance. When you eat more for a long time than you consume, you arrive. This is the positive energy balance. When more energy is absorbed than is necessary for the body, the excess is stored in the form of fat. In general, the Dutch eat too fat: too much is consumed in snacks, soft drinks, sweets, and alcohol.

Metabolism

guide to lose weight

The metabolism does not always work at the same level. The operation depends on various factors. The metabolic rate is partly determined by the thyroid gland. Obesity is often attributed to an under active thyroid gland. In reality, an under active thyroid gland is not common. The metabolism depends on the amount of energy that is ingested: with too much food the metabolism increases and with a diet the metabolism decreases. The latter means that the body could manage with even less nutrition. In practice you see that people lose weight better with a moderate energy restriction (so a normal diet, but less fat) than with a strict energy restriction (‘starving’). Too strict a diet therefore unfortunately results in a situation where people no longer lose weight.

Movement

Movement and losing weight go hand in hand. A positive energy balance is therefore created when more energy is absorbed than is consumed. Energy consumption is largely determined by vital life processes such as metabolism, breathing, and heartbeat. But movement also plays a role. Lack of movement contributes to the development of overweight.

 

Hormones./ Blood sugar levels

Hormones are substances that are made in the body itself and that play an important role in metabolism. Disorders in hormone management can lead to obesity. Excessive too much insulin is a common disorder. Insulin is a hormone that is made in the pancreas. Insulin is important in maintaining good blood sugar levels . With too much insulin, the blood sugar level drops, if the insulin is insufficient, the blood sugar level increases. With too much insulin there is a feeling of hunger, it is also easier for fat to be stored in the body and for fat loss to be complicated. A vicious circle then arises: you want sweets, you eat more, there is a larger fat supply. This disorder has hypoglycaemia (low blood sugar). The hormones in the adrenal glands play a role in the storage of fat. Fat storage increases with overproduction of these hormones. The pill can enhance the feeling of hunger. The feeling of hunger often increases before menstruation. This is due to the increased production of estrogen.

Heredity

A well-known statement is: “every pound goes through the mouth.” That is also true, but obesity and heredity is a notorious combination, when obesity develops. Also the places in the body where a fat ear is placed are determined by hereditary factors.

Psychological

Eating is also experienced as a consolation . Food can be used to eliminate negative emotions such as sadness, loneliness, lack of appreciation, depressive feelings. And do not eliminate boredom. These psychological factors lead to obesity.